Collection: Women's Glasses for Running and Trail Running

Racing Disciplines

Running is a physical activity that involves moving the legs and body at an accelerated pace. It is an aerobic exercise that can be practiced both outdoors and indoors on a treadmill.

Running can take many forms, depending on individual preferences and goals. Here are some key points about what running entails:

Continuous Running: This is the most common form of running, where you maintain a constant pace for a set distance or period of time. It can be practiced at an amateur level for fitness or as a competitive activity in races.

Interval Training: This method combines periods of high-intensity running with slower recovery intervals. Interval training is effective for improving cardiovascular endurance, speed, and recovery capacity.

Fartlek: Fartlek is an unstructured training form that alternates periods of running at a moderate pace with random sprints or accelerations. It’s a fun way to vary the intensity of your runs and improve your cardiorespiratory fitness.

Trail Running: This involves running on natural paths, such as mountain trails or forest routes. Trail running presents additional challenges due to uneven terrain and slopes, requiring greater stability and endurance.

Marathon and Ultramarathon: Marathons are road races of 42.195 kilometers, while ultramarathons exceed this distance, typically starting at 50 kilometers. These races demand intense physical and mental preparation and are often viewed as personal challenges or performance goals.

Running offers numerous health benefits, including improved cardiovascular endurance, strengthened leg muscles, enhanced mental well-being, and effective weight management. It’s important to start gradually, follow good running techniques, and listen to your body to avoid injuries and achieve the best results.

Which Lenses to Choose?

Photochromic Lenses: Photochromic lenses are a popular choice for women's running glasses, as they automatically adapt to different lighting conditions. These lenses darken when exposed to higher light intensities, such as direct sunlight, and lighten in lower light conditions.

This means that photochromic lenses adjust to changes in light while running, providing clear vision and protection from glare. This feature is particularly useful when transitioning between shaded areas and sunny spots or when training in varying light conditions.

Additionally, photochromic lenses eliminate the need to change glasses or lenses as light conditions shift during your run, offering added convenience.

Mirrored Smoke Lenses

Mirrored lenses are a popular choice for women's running glasses, offering several benefits. These lenses feature a thin, reflective layer on the outer surface, which reduces glare and minimizes direct light reaching the eyes.

Here are some advantages of mirrored lenses for running glasses:

Reduction of Glare: Mirrored lenses reflect more sunlight than regular lenses, effectively reducing glare from direct light. This can enhance visual clarity and comfort when running in bright conditions.

Style and Design: Mirrored lenses add a stylish touch to running glasses, creating an eye-catching aesthetic. They are available in various colors and shades, allowing for customization based on personal preferences.

However, it’s important to note that mirrored lenses may slightly reduce the visibility of your eyes from the outside, which could be a consideration if you prefer to maintain eye contact with other runners during group runs.

Additionally, mirrored lenses may not be ideal in low-light conditions or when transitioning frequently between shaded and sunny areas during your run.

Polarized Lenses

Polarized lenses are an excellent choice for women's running glasses. These lenses feature a special filter that reduces glare caused by light reflected off surfaces such as asphalt, water, or snow, improving visual clarity and offering numerous benefits when running outdoors. Here are some reasons why polarized lenses are ideal for running glasses:

Reduction of Glare: Polarized lenses block reflected light from horizontal surfaces, reducing glare and improving visibility. This is particularly useful when running on sunny roads or trails, where glare can be distracting and affect your line of sight.

Contrast Enhancement: Polarized lenses enhance contrast and clarity, allowing you to see obstacles, terrain lines, and other features more clearly as you run. This can improve your safety and awareness of your surroundings.

Visual Comfort: Wearing glasses with polarized lenses can help reduce eye strain, as they decrease the effort needed to focus your eyes in the presence of reflected light. This contributes to a more comfortable run, especially in bright conditions or on reflective surfaces.

Polarized lenses are available in various shades and colors, allowing you to choose the ones that best suit your preferences. However, it's important to note that polarized lenses may not be ideal in low-light conditions, such as running at dusk or at night, as they can reduce the overall amount of light reaching your eyes.