Which Equipment to choose for Trail Running

To practice the trail running, it is advisable to have the appropriate equipment to tackle rough and variable terrain.

To practice the trail running, it is advisable to have the appropriate equipment to deal with rough and variable terrain. Here is a list of essential equipment for the trail running:

1. Shoes from trail running: The shoes from trail running are specifically designed to offer stability, traction and protection on uneven terrain. Make sure you choose shoes with non-slip soles and good cushioning to deal with terrain conditions.
2. Technical clothing: Wear lightweight, breathable, quick-drying clothing. Prefer clothing made of synthetic fabrics that promote perspiration and help keep your skin dry while running. Remember to adapt your clothing to the weather conditions, wearing additional layers if necessary.
3. Socks from trail: The socks from trail running offer cushioning, support and protection extra for your feet when running on rough terrain. Opt for socks made of breathable materials that reduce the risk of blisters and abrasions.
4. Backpack from trail: A good backpack from trail running is essential for carrying water, food, extra clothing, first aid kits and other equipment needed during the run. Make sure your backpack has a good fit and has pockets or tie-downs to keep everything in place.
5. Hydrate: Bring a water bottle or hydration belt with you to stay hydrated along the way. Some runners also prefer to use a hydration systemone on your back, like a water bladder, to have easy access to water while running.
6. Power supply energy: During long runs, you may need to take energy food to maintain energy. Bring along energy bars, energy gels, dried fruit or other sports-friendly snacks to supplement calories and nutrients during your run.
7. GPS device or running watch: A GPS device or running watch with tracking capabilities can help you track your distance, pace, altitude, and other metrics to help track your performance.
8. Map or navigation app: When you run on unknown trails or in zone remote, it is advisable to have a map or use a navigation app specific for the trail running. This will help you orient yourself and avoid getting lost along the way.
9. Sunglasses and protectors solar: Protect yourself from the sun's rays by wearing sunglasses with protection UV and applying a high protection sun cream on the face and exposed parts of the body.
10. First aid kit: Carry a basic first aid kit containing bandages, plasters, anti-inflammatories and other essential items for treating minor wounds or injuries while running.

Be sure to adapt the equipment to your personal needs, terrain conditions and length of the ride. Always keep safety as a priority while practicing trail Running

How to best protect your eyes during session of Trail Running?

The glasses trail running are one of the most important part of the equipment, as they offer protection from external agents and improve visibility when running on rough terrain. Here are some features to consider when choosing glasses trail running:

1. Prosthesis UVs: Choose glasses that offer good protection from ultraviolet (UV) rays. Make sure your glasses have UV-blocking lenses to protect your eyes from damage caused by the sun's rays.
2. Lightness: Opt for lightweight, comfortable glasses that don't weigh down your face while running. The lightness of the glasses also helps to reduce fatigue and ensure greater comfort during activity.
3. Fit: Make sure your glasses fit your face well and don't slip or dance around while you run. Look for models that have adjustable nose pads and flexible temples that can be adapted to your needs.
4. Shatterproof lenses: The trails can be rough and full of debris, so it is advisable to opt for glasses with scratch-resistant and impact-resistant lenses. This will protect your lenses from scratches and damage while running.
5. Breathability: Choose glasses that offer good ventilatio to avoid fogging while running. Models equipped with ventilation systems or anti-fog lenses can be particularly useful.
6. Wide field of view: Look for glasses with a wide field of vision that allow you to see everything around you clearly. This is important for detecting obstacles, terrain changes and other hazards along the route.
7. Transmitted of the light: Consider the transmission of the light from the lenses of the glasses. Depending on the lighting conditions, you may prefer darker or lighter lenses. Some glasses also allow you to change the lenses to adapt to different environmental conditions-

1. Adjustable elastic cord: An adjustable or non-slip strap system can be helpful in keeping your glasses securely in place while running, even when you sweat or face intense movements.
2. Impact Resistance: The glasses trail running shoes should be resistant to shock and stress to withstand the challenges of rough terrain. Make sure your glasses are made of high-quality, durable materials.
3. Aerodynamic design: An aerodynamic design can reduce the drag effect during high-speed running and contribute to better stability of the glasses on the face.

Remember to try different models and brands of glasses trail running to find the ones that best suit your personal needs and offer protection and the comfort you want while running.

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