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Getting back in shape after the summer through sports activities
Hiking and Mountaineering Blog

Improve your physical fitness after the summer

Getting back in shape after the summer through sports activities is a common goal for many people who may have indulged in a bit too many culinary pleasures and moments of relaxation during the summer holidays. Read the guide.

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Track and field which glasses choose
Running and Trail Running Blog

Track and field glasses

The track and field glasses are specifically designed to provide eye protection during the practice of this sport. Athletics, also known as track and field or simply athletics, is a sport that encompasses a wide range of disciplines involving running, jumping, and throwing. It is considered one of the oldest forms of competitive sports, dating back to ancient Greece. Read more.

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Sunglasses for race walking
Running and Trail Running Blog

Racewalking Sunglasses

The walk race sunglasses, or running glasses, are specifically designed for the sport of running. They offer a range of benefits for runners, including protection from weather conditions, reduction of glare, improvement of visual clarity, and, in some cases, optical correction.
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10 tips to start running
Running and Trail Running Blog

10 tips to start running

Running is a highly popular physical activity and can be practiced in various disciplines. Here are some useful tips to get started with running

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Running Sunglasses for road running
Running and Trail Running Blog

How effective is running on a treadmill compared to running outdoors?

Did you know that running increases the levels of good cholesterol (HDL) in addition to improving respiratory health? Well, regular physical activity has several benefits, especially running.

Typically, hobbyist and avid runners either go for an outdoor run or use a treadmill. Both are highly popular activities in running. However, there has been an ongoing debate about which one is more effective than the other.

Experts have studied and debated this topic for years without reaching a satisfying conclusion. So now, we have addressed the subject by comparing the two different disciplines of running and analyzing their advantages and disadvantages.

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