Breakfast as a cyclist: What to eat?

Breakfast it is an important meal for cyclists, as it provides the energy needed to start the day and tackle training or cycling.

Here are some ideas for a breakfast as a nutritious cyclist:

1. Oatmeal: You can prepare a plate of oatmeal with milk or yogurt, adding fresh fruit such as bananas, strawberries or blueberries. Oatmeal is rich in slow-release carbohydrates that provide constant energy during physical activity.

1. Eggs: Eggs are an excellent source of protein and can be prepared in various ways, such as scrambled eggs, hard-boiled eggs or omelettes. You can pair them with wholemeal bread or tortillas to increase your carbohydrate intake.

1. Wholemeal pancakes: Make pancakes using wholemeal flour and milk. You can accompany the pancakes with fresh fruit, such as banana slices or blueberries, and add a little maple syrup to sweeten.

1. Greek yogurt: Greek yogurt is rich in protein and can be enriched with granola, nuts or chia seeds to increase the fiber and antioxidant content. Also add some fresh fruit for a breakfast even more complete.

1. Smoothies: Make a smoothie with mixed fruit, such as bananas, strawberries, blueberries or pineapple, and add yogurt, a little milk or fruit juice to make it creamy. You can also add some granola or oats to increase the carb content.

1. Avocado Toast: Toast some wholemeal bread and spread a layer of mashed avocado on top. Also add sliced ​​tomatoes, a little salt and pepper for seasoning. Avocado provides healthy fats and whole grain bread provides carbohydrates.

Make sure you also drink a good amount of water to properly hydrate. Breakfast should be consumed at least an hour primto some physical activity to allow digestion to happen appropriately.